DO
YOU
FEEL
Stuck
Stuck knowing what you should do for your mental and physical health, but struggle to actually make it happen?
Overwhelmed
Overwhelmed with all the advice you see around you, and lack certainty on what actually works for you?
Lacking Motivation
Stress and lack of motivation are keeping you from building the consistent habits you know you need?
At lifted, we understand life gets busy. We aim to help busy women connect the knowing to the doing which creates lasting, sustainable habits to improve both your personal and professional life.
Expert Guidance & Mindset Coaching
Receive hands-on support from experienced coaches dedicated to helping you bridge the gap between knowing what’s best for your wellbeing and actually putting it into practice. Expect transformative mindset workshops, practical tools, and ongoing encouragement every step of the way.
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Strength Training & Wellness
Enjoy daily movement sessions tailored for all abilities, with a focus on strength training that builds both physical and mental confidence. Our holistic approach also includes guided nature walks, mindfulness practices, and opportunities to reconnect with your body in the stunning Swiss Alps.
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Blueprint for Work-Life Harmony​
Learn how to set healthy boundaries, regulate stress, and create simple, sustainable routines that fit your busy lifestyle. You’ll leave with actionable strategies for balancing your personal and professional life—long after the retreat ends.
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Community, Connection & Lasting Motivation
Join a supportive group of like-minded women who understand your challenges. Through shared experiences, group discussions, and accountability, you’ll find renewed motivation, goal clarity, and a sense of belonging that empowers you to thrive.
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Our Co-Founders
Ella Major
Behavioural & Mindset Coach, Teacher
As well as being a certified Mindset Coach, my professional background is in teaching and I have taught in various secondary schools around the world for the past 6 years.
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In my first few years in the workplace, I witnessed a number of colleagues struggling with self-confidence and setting boundaries which ultimately led to burnout, low job satisfaction and sick leave.
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Seeing this had a huge impact on my life, and I knew that something had to change. After investing in a mindset coach myself, my entire outlook on my life changed. I got clear on my purpose, I shifted my beliefs about myself, and I learnt how to develop consistent habits.
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I went on to qualify as a mindset coach and completed further certifications in NLP (Neuro Linguistic Programming) to understand how our thoughts, beliefs and feelings impact our daily behaviours.
My mission is to help busy women find clarity, confidence and consistency in both their personal and professional lives. I believe in the power of making change accessible for everyone through small, easy and sustainable steps.
Rebecca Naismith
Personal Trainer, Mental Health & Exercise Coach
Before becoming a qualified coach, I worked in marketing and advertising for several years. Like many people, I struggled to find passion in my work which led to a feeling of disconnect, stress and low self-worth.
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These feelings had a huge impact on my life. But joining a gym and discovering exercise changed all of that. Fitness fundamentally shifted my outlook, gave me back my confidence and opened the gates to a new career path as a Personal Trainer and Mental Health & Exercise Coach.
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My mission is to empower others to overcome their own limitations. I am a huge believer in the impact of movement and mindset on health. But my philosophy isn’t centred on heavy gym sessions or hard dieting. It’s about implementing realistic healthy habits, prioritising performance-based goals and seeing long-lasting results.
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Sustainable. Fun. Empowering.
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I’m here to show you the tools you need to be the best version of yourself.